Stefany Bernardi
“Reducing food waste in essential because there are milions of people in the world who go hungry every day. I try to reduce food waste in a number of ways.
I try to:
-buy only what I need and plan meals and manda shopping list
– use oddly-shaped or bruised fruits and vegetables instead of throwing them away just because they do not look perfect as they often taste the same . I can use mature fruit and vegetables for soups,smoothies,juices and desserts.
-take smaller portions at home or share large dishes at restaurant
-freeze the food I have made but haven’t eaten for later or use the leftovers as an ingredient in another meal
-buy local produce by supporting family farmers and small bussinesses in my local community.
-use less water for example by turning off the water while brushing my teeth.”